Sometimes the words centring, grounding or earthing are used interchangeably. Grounding or earthing is a topic of its own which I would like to share with you here. It focuses principally on establishing a calmness with the energy fields around us. In other words connection to the Earth is essential to our health and wellbeing. […]
How Does Earthing Or Grounding Benefit Our Health? Read More »
Interesting to note both Chinese Medicine and Ayurveda offer not only medicinal treatments but focus very much on people “exercising” to maintain their own wellbeing and also manage health. Both Chinese Medicine and Ayurveda provide practices via Qigong, Tai Chi and the whole family of Yoga, the respective “health exercises” you can practice but in
Benefitting Our Health Through Posture, Movement And Spirit Read More »
The more I have researched and studied, I became aware of the similarities between Chinese Medicine and Ayurveda, much greater than I had ever been aware of. In fact there is just an emphasis with one or other of these Ancient Medicines being stronger in certain aspects than the other. However, I see them as
